Jack Pringle 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
January 15, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 799 | 27 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 27 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 27 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 27 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 28 |