Jack Pringle 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
January 16, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 27 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 28 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 28 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 28 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 27 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 27 |