Jack Pringle 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
January 21, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 27 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 27 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 27 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 27 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 27 |