Jack Pringle 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
January 22, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 27 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 27 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 27 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 27 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 27 |