Jack Pringle 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
January 23, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 27 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 28 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 27 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 27 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 27 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 27 |