Jack Pringle 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
January 25, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 26 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 27 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 27 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 27 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 26 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 27 |