Jack Pringle 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
January 30, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 817 | 27 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 28 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 27 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 27 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 27 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 27 |