Jack Pringle 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 03, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 772 | 292 | 27 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 27 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 27 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 760 | 58 | 27 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 27 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 27 |