Jack Pringle 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 08, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 27 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 27 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 27 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 27 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 27 |