Jack Pringle 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
February 12, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 28 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 28 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 28 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 28 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 28 |