Jack Pringle 5000m row
5,000
Meters
22:40.5
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
February 14, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 27 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 29 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 28 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 27 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 27 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 27 |