Jack Pringle 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
February 19, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 798 | 27 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 28 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 27 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 27 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 27 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 28 |