Jack Pringle 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
February 21, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 799 | 27 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 27 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 27 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 27 |