Jack Pringle 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 23, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 811 | 299 | 27 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 29 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 28 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 27 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 28 |