Jack Pringle 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
March 01, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 292 | 27 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 28 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 58 | 27 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 27 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 27 |