Jack Pringle 5000m row
5,000
Meters
23:40.3
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 12, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.3 | 5,000 | 2:22.0 | 122 | 720 | 26 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 27 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 27 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 26 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 649 | 25 |