Jack Pringle 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
March 15, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 27 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 27 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 27 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 27 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 27 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 27 |