Jack Pringle 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 17, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 27 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 27 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 27 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 27 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 27 |