Jack Pringle 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
March 19, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 27 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 28 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 28 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 28 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 27 |