Jack Pringle 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
March 23, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 28 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 29 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 28 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 27 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 27 |