Jack Pringle 5000m row
5,000
Meters
22:02.5
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
March 28, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000 | 2:12.2 | 151 | 820 | 299 | 27 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 28 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 27 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 27 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 27 |