Jack Pringle 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
March 30, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 26 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 26 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 27 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 27 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 27 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 28 |