Jack Pringle v1:40/0:20r...9 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
219
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,357 |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
April 01, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 27 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| r: 2:00 | 358 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:20 | 49 | |||||
| r810 |