Jack Pringle 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 03, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 27 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 29 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 28 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 27 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 27 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 28 |