Jack Pringle 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
April 05, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 27 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 29 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 28 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 27 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 28 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 28 |