Jack Pringle 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
April 10, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 783 | 294 | 27 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 28 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 28 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 701 | 56 | 27 |