Jack Pringle 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
April 16, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 27 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 28 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 27 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 27 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 27 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 28 |