Jack Pringle 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
April 17, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 28 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 28 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 28 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 28 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 28 |