Jack Pringle 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
288
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 19, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 26 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 28 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 27 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 28 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 27 |
| 5:21.6 | 5,000 | 2:40.8 | 84 | 589 | 23 |