Jack Pringle 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
April 27, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 27 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 28 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 28 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 28 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 26 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 26 |