Jack Pringle 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
April 29, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 27 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 29 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 27 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 27 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 27 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 27 |