Jack Pringle 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
May 05, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 27 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 27 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 27 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 27 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 27 |