Jack Pringle 5000m row
5,000
Meters
24:15.4
Time
2:25.5
Pace
295
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 10, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 690 | 25 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 27 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 27 |
| 6:23.6 | 4,000 | 3:11.8 | 50 | 470 | 19 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 27 |