Ryan Overton 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 117 |
April 25, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 684 | 278 | 21 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 22 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 22 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 54 | 21 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 622 | 54 | 20 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 21 |
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Workout Graph
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