Ryan Overton 18:28 row
3,510
Meters
18:28.4
Time
2:37.8
Pace
191
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 121 |
January 13, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.4 | 3,510 | 2:37.8 | 89 | 606 | 191 | 19 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 20 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 47 | 18 |
| 18:28.4 | 607 | 2:51.6 | 69 | 538 | 33 | 18 |
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Workout Graph
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