Ryan Overton 5000m row
5,000
Meters
26:05.4
Time
2:36.5
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 119 |
January 20, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.4 | 5,000 | 2:36.5 | 91 | 609 | 265 | 19 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 21 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 27 | 20 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 636 | 27 | 20 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 597 | 26 | 20 |
| 2:40.1 | 2,500 | 2:40.1 | 85 | 584 | 26 | 19 |
| 2:47.6 | 3,000 | 2:47.6 | 74 | 558 | 26 | 19 |
| 2:41.4 | 3,500 | 2:41.4 | 83 | 579 | 26 | 19 |
| 2:43.7 | 4,000 | 2:43.7 | 80 | 571 | 26 | 19 |
| 2:44.5 | 4,500 | 2:44.5 | 79 | 568 | 26 | 19 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 649 | 27 | 20 |
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Workout Graph
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