Ryan Overton 2500m row
2,500
Meters
12:29.4
Time
2:29.8
Pace
139
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 112 |
January 22, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.4 | 2,500 | 2:29.8 | 104 | 657 | 139 | 21 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 29 | 23 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 28 | 22 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 27 | 22 |
| 2:41.1 | 2,000 | 2:41.1 | 84 | 588 | 27 | 20 |
| 2:36.7 | 2,500 | 2:36.7 | 91 | 613 | 28 | 20 |
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Workout Graph
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