Ryan Overton 16:24 row
3,303
Meters
16:24.3
Time
2:29.0
Pace
180
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 117 |
February 03, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.3 | 3,303 | 2:29.0 | 106 | 664 | 180 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 |
| 16:24.3 | 263 | 2:40.2 | 85 | 592 | 13 | 18 |
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Workout Graph
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