Ryan Overton 5000m row
5,000m
Meters
24:34.2
Time
2:27.4
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 102 |
November 18, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.2 | 5,000m | 2:27.4 | 109 | 675 | 23 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 23 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 24 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 22 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 23 |
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Workout Graph
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