Ryan Overton 5000m row
5,000m
Meters
26:51.6
Time
2:41.1
Pace
268
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 88 |
November 29, 2021 16:57:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:51.6 | 5,000m | 2:41.1 | 84 | 587 | 20 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 25 |
| 5:26.5 | 2,000m | 2:43.2 | 80 | 576 | 20 |
| 6:00.5 | 3,000m | 3:00.2 | 60 | 505 | 18 |
| 5:30.0 | 4,000m | 2:45.0 | 78 | 568 | 20 |
| 5:09.6 | 5,000m | 2:34.8 | 94 | 624 | 20 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing