Ryan Overton v500m/2:00r...6 row
3,000m
Meters
13:04.7
Time
2:10.7
Pace
182
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 23:04.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 85 |
December 02, 2021 05:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 29 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | |
| r: 2:00 | 15m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 13m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 14m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | |
| r: 2:00 | 14m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 26 | |
| r: 2:00 | 8m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1, Session 2 by KREW/LiveRowing