Ryan Overton 5000m row
5,000m
Meters
27:10.1
Time
2:43.0
Pace
265
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 97 |
December 13, 2021 16:57:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.1 | 5,000m | 2:43.0 | 81 | 578 | 22 |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 24 |
| 5:22.4 | 2,000m | 2:41.2 | 84 | 587 | 23 |
| 5:39.4 | 3,000m | 2:49.7 | 72 | 546 | 21 |
| 5:29.3 | 4,000m | 2:44.6 | 78 | 569 | 21 |
| 5:24.9 | 5,000m | 2:42.4 | 82 | 580 | 21 |
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Week 1, Session 1 by KREW/LiveRowing