Ryan Overton v500m/2:00r...6 row
3,000m
Meters
13:20.0
Time
2:13.3
Pace
176
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 23:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 88 |
December 15, 2021 16:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 27 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| r: 2:00 | 28m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 13m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r: 2:00 | 28m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 25m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 30m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| r124m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing