Ryan Overton 5000m row
5,000m
Meters
27:23.3
Time
2:44.3
Pace
265
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 67 |
April 05, 2022 05:53:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:23.3 | 5,000m | 2:44.3 | 79 | 571 | 22 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 25 |
| 5:27.1 | 2,000m | 2:43.5 | 80 | 575 | 22 |
| 5:29.3 | 3,000m | 2:44.6 | 78 | 569 | 21 |
| 5:51.2 | 4,000m | 2:55.6 | 65 | 522 | 20 |
| 5:34.4 | 5,000m | 2:47.2 | 75 | 557 | 22 |
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Week 1, Session 1 by KREW/LiveRowing