Ryan Overton v500m/2:00r...3 row
1,500m
Meters
6:40.0
Time
2:13.3
Pace
90
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 12:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 66 |
April 07, 2022 19:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 25 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 13m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 11m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| r: 2:00 | 10m | |||||
| r34m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing