Ryan Overton 5000m row
5,000
Meters
25:47.0
Time
2:34.7
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 114 |
April 08, 2022 09:58:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.0 | 5,000 | 2:34.7 | 95 | 625 | 267 | 23 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 25 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 24 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 583 | 52 | 23 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 593 | 52 | 23 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 641 | 54 | 24 |
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Week 1, Session 3 by KREW/LiveRowing