Ryan Overton 5500m row
5,500m
Meters
29:41.4
Time
2:41.9
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 113 |
April 12, 2022 12:37:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.4 | 5,500m | 2:41.9 | 82 | 583 | 21 |
| 5:39.4 | 1,100m | 2:34.2 | 95 | 628 | 23 |
| 6:01.6 | 2,200m | 2:44.3 | 79 | 571 | 21 |
| 6:07.4 | 3,300m | 2:47.0 | 75 | 558 | 21 |
| 6:13.5 | 4,400m | 2:49.7 | 72 | 546 | 20 |
| 5:39.6 | 5,500m | 2:34.3 | 95 | 627 | 23 |
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Week 2, Session 1 by KREW/LiveRowing