Ryan Overton v750m/2:00r...4 row
3,000m
Meters
14:38.7
Time
2:26.4
Pace
166
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 20:38.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 76 |
April 14, 2022 06:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 26 | |
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 24m | |||||
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 26 | |
| r: 2:00 | 13m | |||||
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 25 | |
| r: 2:00 | 19m | |||||
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 27 | |
| r56m |
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Week 2, Session 2 by KREW/LiveRowing