Ryan Overton 5500m row
5,500
Meters
28:10.6
Time
2:33.6
Pace
295
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 76 |
April 15, 2022 10:01:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.6 | 5,500 | 2:33.6 | 96 | 628 | 295 | 22 |
| 5:33.0 | 1,100 | 2:31.3 | 101 | 637 | 59 | 23 |
| 5:38.6 | 2,200 | 2:33.9 | 96 | 627 | 59 | 23 |
| 5:41.2 | 3,300 | 2:35.0 | 94 | 622 | 59 | 21 |
| 5:47.3 | 4,400 | 2:37.8 | 89 | 601 | 58 | 21 |
| 5:30.5 | 5,500 | 2:30.2 | 103 | 653 | 60 | 23 |
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Week 2, Session 3 by KREW/LiveRowing