Ryan Overton v2000m/4:00r...2 row
4,000m
Meters
20:17.5
Time
2:32.1
Pace
217
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 24:17.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 76 |
April 20, 2022 05:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,000m | 2:32.1 | 99 | 641 | 23 | |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 24 | |
| r: 4:00 | 17m | |||||
| 10:27.0 | 2,000m | 2:36.7 | 91 | 612 | 23 | |
| r17m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing